Hatha Yoga & Pranayama

Slow down, reconnect with your breath, and make space for rest with this grounding movement and breathwork class.

Rest & Recover combines gentle Hatha yoga postures, pranayama (breathing practices), and mindful movement to support mobility, balance, and relaxation. Through a slower paced practice, you’ll have the opportunity to release physical tension, settle your mind, and reconnect with your body.

Suitable for all levels, including beginners, this class offers a welcoming space to move without pressure, explore your breath, and find a little more ease in your day.

No previous yoga experience required.

What to wear: Comfortable clothing that allows you to move and stretch freely.

What to bring: A water bottle and, your own yoga mat.

Come as you are and leave feeling more grounded, rested, and refreshed.